Yesterday we enjoyed a nice easy hike in Fay Canyon. Lately I have read articles about the mental as well as physical benefits of walking outside in nature. I agree wholeheartedly! And being with loved ones is also a benefit as we have spent wonderful evenings together listening to family stories, laughing, learning about ancestors and also events that took place in the early years of my spouse's childhood.. Oh, so rich, so beneficial, so much fun! And more to come as more family members join this weekend and next week. I can't wait!
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