I saw this cute visual for folks wishing to lose weight. I fall into that category; it would be so nice to wear more of the clothes in my closet if I could shed a few pounds. Since I am petite in height, every pound really shows - and if I could drop a few of those pounds, I would be very happy, indeed. So I am using this idea someone posted on facebook - you put marbles or any object of your choosing into one jar - each marble/item represents one pound. And as you lose the pound, you transfer the object (in my case, a chunky river rock) into the empty jar. I look forward to filling up the empty jar by making good food choices, portion control and exercise.
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